WOD Type: “Olympic Program”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: Oly Day Nineteen…

• Snatch + OHS – 70% x 2 (2+1) x 5
  • 1 x 5 @ 65#
  • 1 x 5 @ 75#
• Halting Snatch Deadlift
  • 80% 3 x 3 @ 145#
• Back Squat
  • 70% x 5 x 5 @ 195#
• GHD’s (40 Total)
  • 2 x 20
• Pull-Ups (30 Total)
  • 10, 5, 5, 5, 5

Today’s WOD is day 19 in the 4 week program.  Having some serious issues with my neck. I think I need to get a  message or physical therapy… It hurts like hell! Anyway, the workout is the only time it doesn’t hurt and I can’t figure it out because that is the time I really put it in a lot of stress. Oh well, just keep moving…

Video of the Day:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…