WOD Type: “MetCon”

WOD Warm-Up:

• 100 Calorie Row Warmup

WOD Particulars:

MetCon: 5 Rounds – Max Rds in 3 Minutes – Rest 1 minute between RDS of…

• 3 Thrusters @ 95#
• 6 Box Jumps @ 24″
• 9 KB Swings @ 50#

Today’s WOD was pretty kick ass! I hate thrusters! Anyway, it was a great workout! Afterwards, I completed 4 Rounds of; Dips @ 10, 8, 6 Reps.

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…