WOD Type: “Olympic Program”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Oly Day Eleven…
- Military Press – 3 x 3
- 90#, 105#, 115#
- Front Squat – 3 x 2 @ 185#
- Snatch Pull – 3 x 3 @ 135#
- Overhead Squat – 4 x 3 @ 65#
MetCon: 3 Rounds for time of…
- 5 Push Press @ 115#
- 20 Box Jumps @ 20″
Time: 4:48
Today’s WOD is day 11 in the 4 week program. I think I broke my core section! My lower abs hurt like crazy. Anyway, today was my first met con in quite a while. I’ve been really concentrating on building strength and learning proper form with…
Olympic Weightlifting By Greg Everett… Absolutely BADASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…