WOD Type: “Olympic Program”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Strength: Oly Day Three…
- Front Squat – 3 @ 2
- WU 3 @ 135#
- 3 X 2 @ 185#
- Snatch Pull – 3 @ 3
- 3 X 3 @ 135#
- Overhead Squat – 4 X 3
- 4 @ 65#
- Push Press – 3 X 5
- WU 1 @ 95#
- 3 @ 115#
Total Weight: 5,330 Pounds
Today’s WOD was the pretty light. I am having a hell of a time with OHS! Just gotta keep practicing all the stuff in Olympic Weightlifting By Greg Everett…
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…