WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 20 Minute AMRAP of…
- 3 Snatch @ 95#
- 6 Burpees @ 6″
- 9 T2B
Time: 5 Complete Rounds + 3 + 6 + 5 for a total of 104 reps
Gymnastics: 3 Sets @ 8 Reps of…
- Pulling Prep
- Ring Push-Ups
- Ring Pull-Ups
Today’s WOD was tough after yesterdays awesome workout! Anyway, I felt really slow and just not at 100% I guess after that sickness deal I went through. Oh and also the blood I donate a couple weeks back still has me short of red blood cells… Still getting better though!