WOD Type: “MetCon”

WOD Warm-Up:

100 Calorie Row Level 10

WOD Particulars:

MetCon: 7 Rounds of… (Un)Lucky

• 7 Squat Cleans @ 95#
• 7 Burpees
• 7 Pull-Ups

Reps: 7 total rounds for 147 reps with a time of 42:38!

Today’s WOD was horrible and I can’t wait to do it again! More weight next go around…

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…