WOD Type: “MetCon & Endurance”
WOD Warm-Up:
100 Calorie Row Warm-Up
WOD Particulars:
MetCon: AMRAP In 15 Minutes of…
- 10 wallball 10′ @ 20#
- 10 Double Unders
- 10 DB Press @ 40#
Total Reps: 4 Rounds for a total of 120 Reps.
Today’s WOD was awesome. I felt like crap after that, so I did a one mile run on the treadmill… Another workout under the belt for sure… Oh, being in the Gulf of Mexico and muggy as shit, it was fucking hot as hell! Especially in the bosun locker which is where I have to do wallballs. It’s all cool though! Swear some poundage off…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
