WOD Type: “MetCon & Strength With Gymnastic Move”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 3 Rounds for Time of…
- 10 Front Squats @ 135#
- 20 Knees to Elbows
- 30 Double Unders
Time: 24:15
Strength: Bench Press
- 5 @ 5 of 205#
Today’s WOD was a hard workout! I am currently running on a lack of sleep and had a really hard time with the Double Unders! I forgot to put on my cool guy cross fitter shin protecting socks and now I have a few whip marks from the rope…