WOD Type: “MetCon & Strength”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 7 Minute AMRAP of…
3, 3, 6, 6, 9, 9, 12, 12, 15, 15, etc…
- Thrusters @ 95#
- Box Jumps @ 24″
Reps: 3, 3, 6, 6, 9, 9, 12, 12 + 5 = 65 total reps
Strength: Cleans
- 7@2 of 135#
Today’s WOD was really good. Going light to preserve myself for the final Open workout! WOD 14-5…