WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: 20, 15, 9 of…
- Run 1200, 800, 400 meters
- 9, 15, 21 DB Thrusters @ 35#
- 9, 15, 21 Burpees
Time: 31:13. Goal was under 30 minutes…
Today’s WOD was really a great workout for being in the hotel gym. I am going to work more runs into my workouts as I think this will help in getting my weight down below 200#. I’d like to be around 190# and I think running will tip the scale… Pun intended 