WOD Type: “14-2 Practice”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Practice: 14-2 of…
- 10 OHS @ 45#
- 5 Chest to Bars
- 5 OHS @ 55#
- 5 Chest to Bars
- 5 OHS @ 75#
- 5 Chest to Bars
- 5 OHS @ 75#
- 5 Chest to Bars
- 3 OHS @ 95#
- 5 Chest to Bars
- 3 OHS @ 95# (Failed)
- 5 Chest to Bars
- 3 OHS @ 95#
- 5 Chest to Bars
Reps: 35 Chest to Bars & 34 OHS for a total of 89 Reps!
Today’s WOD was practice for 14-2… Wait til you see what shoes I will be wearing while I will be doing this workout! penny loafers…