WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars: Roy
MetCon: 4 Rounds of…
- 15 Power Snatch @ 95#
- 15 Toes To Bar
Today’s WOD was a slow and working on good form with the snatch… total time was 35:09. It’s late, so no real chit chat from me tonight.