WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Bench
– Warmup 10 @ 135#
– 1 x 5 @ 167#
– 1 x 5 @ 211#
– 1 x 5 @ 227#
Assistance Work
– Bench: 5 x 10 @ 167#
– Dumbbell Row: 5 X 10 @ 50#
MetCon: 5 Rounds of
– 3 Power Snatch @ 115#
– 15 Wallballs 25# @ 10′
Time: 21:58