WOD Type: “Strength & EMOM”
WOD Warm-Up:
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Power Cleans
- 4 @ 90#
- 4 @ 104#
- 4 @ 112#
- 4 @ 126#
EMOM: 10 Minutes of… (Speed Work)
- 4 Power Cleans @ 90#
Today’s WOD was just putting in the work! I wanted to make sure I at least got the strength and speed work done today.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…