WOD Type: “Strength & MetCon”

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength:

• Bench Press – 3 @ 10 Reps of 185#

MetCon: 3 Rounds for Time of:

• 10 Strict Pull-Ups
• 10 Air Squats
• 10 Burpees

Today’s WOD – I hate burpees! They suck! Anyway, with that being said, I finished today’s metcon in 13:54. I think its time to start hitting some really quick workouts of like 7 minutes and really push my limits. I need to start preparing again for the Opens coming up in February. Anyway, First workout of the year…

Oh, Actually yesterday was the first workout of the year. I did a short 20 mile ride to bring in the new year…

#wod, #crossfit at home, #selfdevelopment, #successinlife