PBD Hammer Session for Time: 22 Minutes
Pushups: 20, 15, 10, 5
Flat Bench Press:
- 20 Reps @ 135 lbs.
- 15 Reps @ 155 lbs.
- 10 Reps @ 165 lbs.
- 5 Reps @ 185 lbs.
Deadlifts:
- 20 Reps @ 85 lbs.
- 15 Reps @ 95 lbs.
- 10 Reps @ 105 lbs.
- 5 Reps @ 122 lbs.
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