WOD Sunday 9-02-2012

PBD Hammer Session for Time: 22 Minutes

Pushups: 20, 15, 10, 5

Flat Bench Press:

• 20 Reps @ 135 lbs.
• 15 Reps @ 155 lbs.
• 10 Reps @ 165 lbs.
• 5 Reps @ 185 lbs.

Deadlifts:

• 20 Reps @ 85 lbs.
• 15 Reps @ 95 lbs.
• 10 Reps @ 105 lbs.
• 5 Reps @ 122 lbs.