15 Minute Warmup
WOD: For Time (30 Minutes)
- 105 lb. Thrusters @ 15 Reps
- .25 Mile Elliptical
- 85 lb. Thrusters @ 20 Reps
- .50 Mile Elliptical
- 65 lb. Thrusters @ 30 Reps
- 1.00 Mile Elliptical
If you finish off the WOD prior to 30 minutes, continue the final elliptical portion until 30 minutes has been achieved.