WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 100 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars: “TK”

MetCon: AMRAP (Rounds & Reps) in 20 minutes of…

• 8 Strict Pull-Ups
• 8 Box Jumps @ 24″
• 12 KB Swings @ 53#

Today’s WOD – Fast and over before the 3rd quarter was 3 minutes in… I completed 6 rounds + 4 Pull-ups for a total of 172 Reps. Great half time workout…

#wod, #crossfit at home, #selfdevelopment, #successinlife