WOD Type: Jack

Complete as many Rounds as possible in 20 Minutes of:

• 10 Push Press @ 115#
• 10 Kettlebell Swings @ 1.5 pood
• 10 Box Jumps @ 24″

WOD Warm-Up:

30 minute warm-up to make sure I am as mobile for the WOD as I can.

Warmup: TRX mobility stretches, air squats and 15# practice bar overhead squats. I also completed a few rounds of good mornings. The bicep is working for me now that I wrap it. I get all my information from the Crossfit.Com for all my WOD needs…

WOD Time:

5 complete rounds + 10 Push Press + 5 Kettlebell Swings.