WOD Type: “Strength & MetCon”
WOD Warm-Up:
- 20 Minute Run/Walk – 1.64 Miles
- Shoulder & Leg Mobility Work
WOD Particulars:
Strength: Bench (10 x 2)
- Warm-Up 135# @ 20 Reps
- Bench – 155#, 185#, 205#, 215#, 225#, 235#, 245#, 255#, 265#, 275#
MetCon: Time Trial for Max Distance of…
- Row 20 Minutes
Today’s WOD was awesome. I love hitting the bench press and then doing what I did on the rowing machine. It just makes me feel awesome… I like the fact that I can still hit 275# for 2 reps without any assistance from a belt or nothing. I finished the 20 minute row in a distance of 4,110 meters! This workout is going on the do again list! Can you dig it man?
NUTRITION:
I ate pretty good for most of the day… Although I did fall off the peanut butter wagon again and had three spoon fulls of peanut butter with honey dripped over the top. I know, not helping the cause… I also ate a few wings tonight. They were dry rubbed and only seasoned. Probably still fattening, but that is all I had for dinner. Just wings. I didn’t indulge in the pizza or hot dogs and hamburgers or even the fries. So I feel pretty good about my choice. Sunday night is junk food night on the rig. I should just make it my cheat day…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…