WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: AMRAP in 20 minutes of:

• 5x Thrusters @ 95#
• 7x Hang Power Cleans @ 95#
• 10x SDHP @ 95#

Today’s WOD – Workout Today equals forearm scream! I have never had a workout hurt my forearms as much as this one. I can hardly type right now… Anyway, I was interrupted by the buyers of my elliptical  machine with 3:12 remaining, so I finished at 4 rounds total.

Total reps equals 88!

#wod, #crossfit at home, #selfdevelopment, #successinlife