WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Shoulders
– Warmup 10 @ 90#
– 1 x 5 @ 115#
– 1 x 3 @ 135#
– 1 x 1 @ 145#
Endurance: Row & Run
– 10 Dumbbell Swings @ 20 Kilos
– 10 Sit-ups
– Dumbbell Press @ 18 Kilos
Time: 11:15
Well, today is actually Wednesday… Shows just how busy I’ve been over the last few days. Anyway, I have freed up a bit of time and starting to get back on a more normal schedule. Hoping I can get internet here really soon so I can post live instead of saving a bunch of drafts, the submitting then… This has been the worst trip when it comes to communications! Hate when I can’t get my workouts posted online. Oh well, you’ll get to read them someday…