WOD Type: “Endurance”
WOD Warm-Up:
- Leg Running Warm-Up Routine
WOD Particulars:
Endurance: Run 4.0 Miles
Today’s WOD was a great run. I finished really slow, but ran the whole way. I’m good with that… My time was 51:33. I will attach a video this evening which will be my first Vlog.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…