WOD: Strength Day 21:

WOD Strength Session will be 5 Rounds @ 3, 3, 3, 3, 3x Reps: Bench Press

• Bench Press @ 155#
• Bench Press @ 185#
• Bench Press @ 205#
• Bench Press @ 225#
• Bench Press @ 250#

WOD Max Lift PR!!!

(PR) MAX Lift: 250 # @ 2 Reps –> This is a first attempt! I’ve been doing nothing but incline bench press over the last month for strength sessions and its paid off big time in my regular bench press!

MetCon Workout:

WOD Routine, I completed a MetCon of:

Max Rounds in 16 Minutes of:

• 5x Deadlifts @ 225#’s
• 6x Knees to Elbows
• 9x Pull-ups

My rounds for this workout: 6 complete rounds with about 20 seconds to spare.