WOD Type: “MetCon”
WOD Warm-Up:
- TRX Full body warm-Up
- Leg Mobility Work
- 10# Plate Shoulder Warm-Up
WOD Particulars:
Strength: Thrusters 5 x 3
- 75# Warm-Up
- 95#, 115#, 135#, 145# 155#
MetCon: 21, 15, 9…
- Box Jumps @ 20″
- Burpees
- Wallballs @ 20#
Today’s WOD was pretty intense. I finished the thrusters on a high note at 155#. That made me feel like I am getting close to being back where I was before the Staff Infection. I finished the MetCon in a time of 16:46 which isn’t so fast, in fact it is pretty darn slow. But I finished so whatever! I think I am much slower now because of my age and doing a strength workout prior to the MetCon. But whatever! Great workout!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…