WOD Type: “MetCon”
WOD Warm-Up:
- 2 Mile Run at 21:02
- 10# Plate Shoulder Warm-Up
- Leg Mobility Work
WOD Particulars:
MetCon: 3 Rounds – No Time Frame…
- 10 Deadlifts @ 185#
- 10 DB Snatch (Each Arm) @ 50#
Today’s WOD was very difficult to finish. In fact, the workout was for 7 rounds and I barely got out 3 rounds. Hoping tomorrow’s workout is better… As for todays? I sucked wind!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…