WOD Type: “MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 5 Rds @ 15, 12, 9, 12, 15 of…

• Thrusters @ 75#
• Pull-Ups
• Box Jumps @ 20″

Time: No time requirement today…

Today’s WOD – Great workout!  I think I just hate thrusters. No matter how light the weight is, they still suck… This combination really pumped up the upper body and stretched out the core area. Considering I hit that area hard on Friday, I was surprised I was able to go as hard as I did today. Good day…