WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Squats
– Warmup 10 @ 135#
– 5 x 3 @ 200#
MetCon: 3 Rds for Time of…
– 30 Calorie Row
– 20 Dumbbell Thrusters @ 35#
– 10 Burpees
Cool Down – 100 Calorie Row