WOD Type: “Endurance MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• 25 Jumping Jacks
• 20 Squats
• 14 Lunges (7 each leg)
• Burgener Warm-up
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: 1 Rds @ 50 Reps Each Of…

• Knees to Elbows
• Burpees
• Thrusters @ 45#
• Strap Ring Dips
• Overhead Squats @ 45# (25 Reps)
• DB Snatches @ 30# for 25 Reps Each Side

Time: 50:15

Today’s WOD – What a grinder! I friggin hate this workout! Anyway, today’s workout was nothing more than a test of endurance and I don’t have it! I was suppose to continue on with sumo deadlift high pulls, jumping pullups and finish with double unders. Wasn’t about to happen today! Anyway, I’ll feel much better when I start drinking beer this afternoon… 🙂