WOD Type: “MetCon”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

MetCon: AMRAP in 20 Minutes of…

• 10 Thruster @ 65#
• 10 Pull-Ups

Total Reps: 80 Thrusters and 75 Pull-Ups for a total of 155!

Today’s WOD was a kick ass workout. When I first wrote this one out, I thought the weight would be too light. It was light, however it kicked my shoulders ass once past 50 reps of thrusters and pull-ups! I was glad at that point I did not add weight to the bar! Not much more to write about today… Feeling a bit lazy and just wanting to chill out on the couch. Actually, I want to watch the video I’ve posted below. Jason is one hell of a great person and athlete!

Video of the Day:

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…