WOD Type: “Strength”
WOD Warm-Up:
- TRX warm-Up
- Shoulder warm-up
- Leg Stretches
WOD Particulars:
Strength:
Snatch:
- 60/2 @ 45#
- 70/2 @ 55#
- 80/2 @ 65#
- 85/2 @ 70#
- 90/1-2 @ 75#
Power Clean
- 60/2 @ 125#
- 65/2 @ 135#
- (70/2)3 @ 145#
CDL
- 80/3 @ 165#
- 85/3 @ 175#
- (90/2)2 @ 190#
- 100/2 @ 210#
Back Squats – (305# Max)
- 60/10 @ 180#
- 75/8 @ 225#
- 85/6 @ 255# (Only achieved 2)
- 45/15 @ 135#
Press 4 x 3 @ 95#, 115#, 125#
Total Weights: ???
Today’s WOD felt like I was in slow motion! In actuality it was! It took me 2 hours to get through the workout! This is the first time I’ve touched a barbell in 16 days! So I will probably be hurting pretty good tomorrow… We shall see.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…