WOD Type: “Strength & Metcon”
WOD Warm-Up:
100 Calorie Row Warm-Up
WOD Particulars:
Strength: Bench Press
- 1 x 10 @ 135#
- 1 x 7 @ 165#
- 3 x 5 @ 215#
MetCon: 5 Rounds of…
- 5 Incline Bench Press @ 95#
- 10 Dips
- 15 Push-Ups
Total Time: 14:57
Today’s WOD started out a bit slow, then picked up during the metcon portion. Hell of a pump! My upper chest and shoulders are a bit sore.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
