WOD Type: “Strength & Triplet”
WOD Warm-Up:
10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.
Burgener Warm-up
Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:07
WOD Particulars:
Strength: Back Squats (Russian Program Week 1)
6 Sets @ 2 Reps of 212#
WOD: 7 Rounds for Time of Lucky Number Slevin:
- 7 Clean & Jerks @ 95#
- 7 Pull-Ups
- 7 Push-Ups
Today’s WOD was straight up hurt me! I finished the workout in 21:20. Back Squats at 212# and Recon Ron would be more than enough for most 47 year old men, but I had to take it up a notch with the luck number slevin workout. Ah hell, who am I kidding, most 47 year old men are camped out on the couch watching TV…
WOD Skill Work: Car Detailing and Landscaping…