WOD Type: “MetCon”

WOD Warm-Up:

• Routine Row except it was for 4000 Meters and time of 18:50. 4000 Meters is roughly 2.5 miles…

WOD Particulars:

MetCon: 5 Max Rounds Of…

• Bench Press @ 215# (BW)
• Pull-Ups

Time: 11:55

Today’s WOD was fast! I was pleasantly surprised at how easy the 4000 meter row was! Almost 19 minutes of rowing and felt as good as I can with this head cold! On that note… Bedtime! Maybe this fucking head cold shit will be gone by morning. I hate coughing!

Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…