WOD Type: “Strength & MetCon”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Jerk
- 2 x 135#
- 2 x 155#
- 2 x 162#
- 2 x 171.5#
- EMOM – 10 Minutes – 3 Reps @ 135#
MetCon: 12 Minute AMRAP of…
- 3 KB Snatch @ 44.1#
- 5 Pull-Ups
- 7 Dips
- 9 GHD’s
Total Reps: 4 Rounds @ 96 reps
Today’s WOD was a better workout from yesterday’s! That day sucked all around. Anyway, I am finally getting the feel of being back on track. This whole month has sucked and it shows in my post. I’ve been sporadic at best. I am hoping to get back on track over the next couple of days… Considering this post was written on 26 of May, I am pretty sure I am going to take more than a couple of days to finish catching up.
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…