WOD Type: “Strength & Metcon”
WOD Warm-Up:
100 Calorie Row Warm-Up
WOD Particulars:
Strength: Clean & Jerk
- 2 x 100#, 110#, 120#, 130#
- 3 x 2 @ 140#
Total Reps: 15
MetCon: 4 Rounds of… (No time)
- 5 HSPU
- 10 Double Unders
- 10 KB Swings @ 40#
- 5 Pull-ups
Total Reps: 4 Complete Rounds for 90 Reps and I completed in about 12 minutes.
Today’s WOD was a fucking hot box! I felt my energy draining at an incredible pace! It was so muggy, I had to drink 32oz in the first 30 minutes of my workout. Anyway, maybe it will help me lose all the unwanted weight…
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…
