WOD Type: “Strength”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: Bench Press

• Warm-Up – Incline Press @ 95# for 10 Reps
• Warm-Up – Flat Bench @ 135# for 10 Reps
• 5@ 8-10…
• 10 @ 155#
• 10 @ 165#
• 10 @ 185#
• 10 @ 195#
• 8 @ 205#

Today’s WOD was great… Although it was short at a little more than 30 minutes with the warm-up, still a great pun on the chest and triceps. I am working on getting strong now by hitting more reps. It is my goal to hit 8-10 reps on all my strength routines. We shall see how the next 6-8 weeks pans out…

Video of the Day:

Dan has the world record for power lifting raw total 2202 pounds He gives 3 tips on improving your bench…