WOD Type: “Endurance/Rest Day”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
17 mile road bike for time…
- 17 miles for time
Today’s WOD was a fantastic ride around my extended loop. Completed 17.1 miles in 1:12:18. Total elevation gain 1,019 feet and burned 718 calories…