WOD Type: “Crossfit Open 14-5”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Open Event: 14-5 for time of…
21, 21, 18, 18, 15, 15, 12, 12, 9, 9, 6, 6, 3, 3
- Thrusters @ 95#
- Bar Facing Burpees
Reps: 168 total reps! Time: 31:31
Today’s WOD was live 14-5… By far the worst damn workout I have ever done!!! Sucked the wind right outta my sails. I completed 6 extra burpees in this workout and I took too much time to recover and regain my breathing… One and done! If you can stomach it, watch the video…