WOD Type: “Endurance/Enjoyment”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
10 mile road bike for time…
- 10 miles for time
Today’s WOD was a fantastic ride around my usual loop. Completed 11.2 miles in 51:16. Total elevation gain 693 feet and burned 478 calories…