WOD Type: “Strength & Metcon Training”

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Strength Work: Cleans of 115# 5 sets @ 5 reps

MetCon: 15, 12, 9 of:

• 30# Dumbbell Thrusters
• Double Unders @ 50,40,30 Reps

Today’s WOD was completed, but not for time. I am essentially just working on getting the heart rate up high and developing form. During this sick flu period I’m experiencing, I figured it would be best to not overdue it considering I have a tendency of developing pneumonia.

Overall, it was nice to just do a workout without the thought of killing myself in the opens events!

Teachable Moment:

WOD Moment… The Social Killer…

Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed.   Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized.  This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.

Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed.   Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized – from the simple things like the way they dress, talk or act; to important job functions like performing in front of a crowd, giving a presentation, or finishing an interview for a job application.  This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.