WOD Type: “Crossfit Open 14-3”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
Open Event: 14-3 in 8 Minutes of…
- 10 Deadlifts @ 135#
- 15 Box Jumps @ 24″
- 15 Deadlifts @ 185#
- 15 Box Jumps @ 24″
- 20 Deadlifts @ 225#
- 15 Box Jumps @ 24″
- 25 Deadlifts @ 275#
- 15 Box Jumps @ 24″
- 30 Deadlifts @ 315#
- 15 Box Jumps @ 24″
- 35 Deadlifts @ 365#
- 15 Box Jumps @ 24″
Reps: 94 total reps!
Today’s WOD was live 14-3… I completed up to 4 reps of 275#. Not a bad ride today…