WOD Type: “Flu Recovery”

WOD Warm-Up:

30 minute standard warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

Complete 5 @ 5 of:

• Deadlifts @ 185#

Today’s WOD was just checking to see how I feel about this flu I ended up with two days prior to 13.1. Now, I didn’t quite feel like I was sick until right in the middle of the workout and that’s when I started having issues with breathing. Anyway, yesterday was a really bad day. Today I feel better, but as soon as this workout was over, I crashed again…

Anyway, it has been rough trying to recover from the workout with this flu and knowing I could have done a lot better than 104 reps had I been 100%.

Skill Work: Pull-ups today! Both chest to bar and butterfly @ 3 sets @ Max. I also did one 30 second handstand

Overall, another great workout today!

Teachable Moment:

WOD Moment… Sick and Broken? Do it anyway!