WOD Type: “Recovery Mode”

WOD Warm-Up:

30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches.

WOD Particulars:

It was all I could do today to just work on mobility. The knee is really stiff and I can’t make a full squat! I sure hope this non-flexible status goes away before the 1st WOD! Anyway, I went through mobility guru Kelly Starrett’s 25 page routine located in the Crossfit Journal. Let’s hope this helps out…

Teachable Moment:

Too discouraged to even know what to say right now…