WOD Type: “Crossfit Open 14-1”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars:
MetCon: (Time) 10 Minutes of…
- 30 Double Unders
- 15 Snatch @ 75#
Reps: 137 – This was a tough workout since I do not do enough double unders… I found a weakness that will not be one next year!
Today’s WOD was great. Loved the snatches…