WOD Type: “MetCon”
WOD Warm-Up:
- TRX Standard Warm-Up @ 5 Minutes
- 15 Squats
- Arm Swings
- Shoulder bands
- Wooden Dowel for shoulders
WOD Particulars: Chelsea
MetCon: 30 Minute AMRAP of…
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Today’s WOD was loaded with reps. I completed 470 reps which is 15 complete rounds + 5 Pull-Ups + 10 Push-Ups + 5 Air Squats.