WOD Type: “MetCon”

WOD Warm-Up:

• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders
• 150 Single Under Contacts

WOD Particulars:

MetCon: 20 Minute AMRAP of…

• 21 Bench Press @ 135#
• 15 Ring Dips (assisted)
• 9 Toes to Bar

Today’s WOD Metcon was awesome! I finished three complete rounds plus 13 bench press reps for a total of 148 reps. I had complete failure on the bench at 135# doing the ring dips and hanging on the pullup bar.

Video of the Day:

Congratulations go out to the Seahawks for winning the Superbowl! 43-8 –> GO HAWKS!!!