WOD Type: “Strength & MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength: 3 Rounds of…

• 5 Deadlifts @ 250#
• 10 Box Jumps @ 20″

MetCon: 10 Rounds for Time of: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

• Wall Balls 10′ @ 20#
• Ab Mat Situps
• Box Jumps @ 20″
• Overhead Squats @ 45#
• KB Swings @ 53#

Today’s WOD – Holy shit batman! I think I died a little on this one! I hit the strength workout pretty good and felt like I should have gone a lot heavier. Well it was a good thing I didn’t…

Anyway, the MetCon took 35:13 to complete and I am serious when I say I wanted to quit before I even reach 5 reps each. At that stage, I started calling myself a douche canoe if I quit and that helped me to dig a little deeper and finish the workout. Great fucking workout…

#wod, #crossfit at home, #selfdevelopment, #successinlife