WOD Type: “Strength & MetCon”

WOD Warm-Up:

• Jump Rope @ 200 Contacts
• TRX Standard Warm-Up @ 5 Minutes
• 15 Squats
• Arm Swings
• Shoulder bands
• Wooden Dowel for shoulders

WOD Particulars:

Strength:

• Thrusters 7 @ 2
  • 75#
  • 95#
  • 115#
  • 125#
  • 135#
  • 145#
  • 155#

MetCon: Max Rounds in 15 Minutes of:

• 3x HSPU
• 6x Strict Pullups
• 9x Knees to Elbows

Today’s WOD – Ahh, Great workout! Completed with a total of 4 rounds + 3 HSPU’s + 2 Pullups for a total of 77 reps. Felt really sore in the beginning from the previous days of workouts.

I will eventually work back up to the 3 days on and 1 day off, but for now will hang on with 2 and 1. At 48, I am struggling with recovery. Also, I started running again and guess what has reared its ugly head? Planter fasciitis! It hurts like hell once again. But as long as I stay over 200# and try to run, I always get it…

#wod, #crossfit at home, #selfdevelopment, #successinlife