WOD Type: Strength & MetCon
WOD PARTICULARS:
Warmup consisted of a 100m Row for 10 minutes on level 10…
Strength: Bench
– Warmup 10 @ 135#
– 5 x 5 @ 225#
MetCon: 3 Rounds of
– Row 500 Meters
– 8 Each Arm Dumbbell Snatch @ 55#
Time: 10:44
MetCon: 3 Rounds of
– 10 Burpees
– Dips
Time: 6:38